Health Benefits
Fava beans are 28% protein and just 3% fat! Eating just 100g of fava beans provides you with 66% of the recommended dietary allowance for fiber. Rich in phytonutrients such as isoflavone and plant sterols which have been shown to lower cholesterol. Rich in folate (natural form of folic acid). Just 100g of fava beans provides 106% of recommended folate. Fava beans contain levodopa, the same chemical in medicines used to treat Parkinson’s disease. Rich in b vitamins which help metabolize carbohydrates, proteins and fats. Provide a full spectrum of minerals such as iron, copper, manganese, potassium, selenium, calcium and magnesium.
Flavour
Crunchy
Nutrition
vitamins B-1, B-6, K, C, folate, Manganese (Mn), Selenium (Se), Iron (Fe), Copper (Cu), Phosphorus (P), Potassium (K), Magnesium (Mg), Fiber
Protein: 28%
Harvest
Harvest Date - October 4th
Delivery Date - October 5th & October 6th
Free deliveries for orders over $20!